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7:30-9am |
10:00 11:30 |
12:00 1:30 |
3:30 |
5:30 6:30 |
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1 |
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introduction to Atma Yoga |
practicum: atma yoga
I.0 |
slow deep stretch - |
lecture how to be a modern yogi: transform stress into
strength |
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2 |
anatomy part one: muscle and nervous system |
practicum: atma yoga
2.0 |
four pillars yoga |
lecture transform stress into strength |
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3 |
atma yoga 2.0 |
anatomy part two: reflexes, vestibular and connective tissue |
practicum: four pillars yoga |
slow deep stretch: exhale into bliss |
lecture transform stress into strength |
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4 |
power yoga I |
anatomy part three: breathing |
practicum: power yoga I |
four pillars yoga |
lecture transform stress into strength |
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5 |
power yoga II |
anatomy part four: cardiovascular
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practicum: power yoga II |
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lecture transform stress into strength |
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6 |
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workshop: (ends at 1:30) redeathing
& sadhana for the mind
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break |
pranic healing (start at |
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7 |
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atma yoga I.0 |
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test - |
slow-deep- stretch: |
lecture modern yogi part 2: think
and grow rich |
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9 |
atma yoga 2.0 |
anatomy - paul grilley
dvd 1 |
test: |
four pillars yoga |
lecture modern yogi part 2: think and grow rich |
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10 |
power yoga I |
anatomy - paul grilley
dvd 2 |
anatomy test |
slow-deep- stretch: |
lecture modern yogi part 2: think and grow rich |
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11 |
power yoga II |
clinic: the nervous system part one & anatomy part four:
relaxation |
test |
four pillars yoga |
lecture modern yogi part 2: think and grow rich |
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12 |
atma yoga 1.0 |
clinic: the nervous system part two |
practicum: giving the
relaxation |
slow deep restorative |
(lecture if needed) |
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13 |
(breakfast at |
mantric tantric |
mantric tantric |
mantric tantric |
dinner & Bhakti Tirtha Swami memorial slide show |
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14 |
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15 |
atma yoga I.0 |
clinic: power yoga I & II - the subtle anatomy (or Q&A) |
project work time |
four pillars yoga |
lecture the hidden truth of yoga, part 1 |
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16 |
atma yoga 2.0 |
presentation skills: |
practicum: rehearsal emotion & objective |
practicum: mechanical skills |
lecture the hidden truth of yoga, part 2 |
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17 |
four pillars yoga |
presentation skills: |
practicum: rehearsal emotion & objective |
slow deep |
lecture the hidden truth of yoga, part 3 |
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18 |
power yoga I |
presentation skills: |
practicum: rehearsal emotion & objective |
atma yoga 1.0 (student teacher) |
lecture the hidden truth of yoga, part 4 |
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19 |
power yoga II |
presentation skills: |
practicum: drills |
atma yoga 1.0 (student teacher) |
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20 |
power yoga II (student) |
presentation skills: |
project work time |
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21 |
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22 |
atma yoga I.0 (atma) |
presentation skills: |
practicum: drills |
how to teach slow deep stretch |
finish hidden truth yoga |
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23 |
atma yoga 2.0 (atma) |
presentation skills: drills |
practicum: give mini classes |
atma yoga 1.0 (student teacher) |
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24 |
atma yoga 1.0 (student) |
presentation skills: drills |
practicum: give mini class |
slow deep - student
teacher |
lecture - modern yogi part three: hero |
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25 |
atma yoga 1.0 (student) |
presentation skills: drills |
practicum: give mini class |
atma yoga 1.0 (student teacher) |
lecture - modern yogi part three: hero |
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26 |
power yoga II (student) |
presentation skills: drills |
practicum: give mini class |
atma yoga 1.0 (student) |
lecture - modern yogi part three: hero |
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27 |
dvd: mysterious origins of man |
slide presentation: human devolution |
practicum: give mini class: drill the spaces in between |
atma yoga 1.0 (student teacher) |
lecture - modern yogi part three: hero |
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28 |
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29 |
power yoga I |
presentation skills: project presentation due |
project presentations cont. |
atma yoga 1.0 (student teacher) |
seminar: the business of yoga |
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30 |
power yoga II |
presentation skills: |
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atma yoga 1.0 (student teacher) |
lecture: wrapping it up |
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31 |
bangra yoga |
Time to get dressed up
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graduation
(at noon) |
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atma yoga
teacher training syllabus